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久々の運動!|ブログ|NOK ATHLETE
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久々の運動!


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こんにちは。

みなさん、どのように #おうち時間 をお過ごしですか?

 

私は現在、新型コロナウイルスの影響で、プールでの練習はできていません。

オリンピックの延期、日本選手権が中止となり、なかなか体を動かす気分になれませんでしたが、

ずっと家の中でのんびりと過ごすのはよくないと思い、久しぶりに運動をしました!

 

 

外に出て、軽くランニング!

久々に走ったので、筋肉痛です…。

 

 

これからは少しずつ、体を動かす時間を増やしていきたいと思います。

みなさんも運動不足には気をつけて生活していきましょう!

 

 

 

 

 

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